Cultivating Resilience and Avoiding Burnout Skip to main content
Faculty Center

Cultivating Resilience and Avoiding Burnout

Courses Offered

  • The Mindfulness for Humans Course: A research-supported 15-session course to reduce stress, build inner resilience, and increase joy and peace.  For more information, click here.
  • The Gift of Self-Compassion Course: A research-supported 30-session course to tame your inner critic, increase self-kindness, and overcome self-doubt.  For more information, click here.

These online courses are made available to BYU faculty members at no cost, thanks to the generosity of Jared Warren. To request access to either or both of these online courses, please contact the Faculty Center at fcsupport1@byu.edu.

For additional resources please visit MyBestSelf101